Here are 20 easy ways to be healthier. You can start today!
Thanks first of all to the living Word of God and worship and prayer, and then to the decisions to eat mainly organic and Non-GMO foods and get regular exercise, Clayton and I have enjoyed much greater health even than we did in our 20s and 30s! You can too. Here’s the first part of easy tips that really work–starting with a couple of myth-busters.
Myth: “Natural” means “organic.” FACT: “Natural” just means God made it, and man did not. “Organic” means it is a natural food or product that God made, AND that it has NOT had any man-made (READ: Harmful!) chemicals or other substances sprayed on the products, nor the plants they came from, nor put in the soil (i.e., man-made chemical fertilizers, etc.). “Non-GMO” means the food or product is NOT genetically (scientifically or chemically) modified from its original, GOD-made state. There are many levels of “organic” and more about non-GMO, but we won’t cover that here.
Myth: Organic food costs too much/a lot more. FACT: The truth–especially long-term, is that organic food actually costs less, and can cost MUCH less!
I cannot count the times I have been in a drug store or even passing the pharmacy at Wal-Mart and been so thankful I was not there to pick up a prescription, but to buy makeup or candy or something else I wanted.
The truth is that sometimes organic products do cost a little more. But unless you are talking about grass-fed beef or such, the difference is not that big. When you consider that YOU ARE WORTH IT and invest in organic and non-GMO foods and other products, you are making a very wise investment.
Overall, a lack of education and understanding is why many more people have not been eating well. But things are changing! Clayton and I used to drive a few hours to shop at a wholesale organic food chain, but many more organic and non-GMO foods are now available at the places we shop, and we’re thrilled.
Take a step and invest in your holy health by buying organic and/or non-GMO today!
For many more tips and much more info about these things, check out my FREE PDF book, which you can get here!
Psalm 30:11 (TPT), “Then he broke through and transformed all my wailing into a whirling dance of ecstatic praise! He has torn the veil and lifted from me the sad heaviness of mourning. He wrapped me in the glory garments of gladness.”
Psalm 63:11 (TPT), “These liars will be silenced forever! But with the anointing of a king I will dance and rejoice along with all his lovers who trust in him.”
Psalm 87:7 (TPT), “And the princes of God’s feasts will sing and dance, singing, “Every fountain of delight springs up from your life within me!”
When I was growing up decades ago and watching television at home, I wanted to be a dancer like those on “Solid Gold.” Or so I thought. To me, they were lovely and graceful. That seemed like power–especially to a skinny shy girl who too often felt afraid.
Now I know, of course, that those dancers were doing sensuous moves to worldly, soul-disturbing sounds.
But the LORD is faithful–the more I came to know His Word and love Him, the more I could not help but just get up and rejoice–and dance! And it grew from there. I started exploring praise and worship dance, and made some flags and would practice in the living room. But I wanted more.
I wanted to touch His heart. I wanted to make my moves a prayer.
One day I was literally doing praise and worship to the LORD, and the thought to look up “prophetic dance” came into my mind. I discovered Apostle Lynn Hayden, of Dancing For Him Ministries, and was privileged to be taught by her for a the first year of her praise and worship school. She helped me go much deeper in my understanding and appreciation of the power of movement to the glory of God.
When at the conference, I was required to dance, and I wasn’t sure what I would do. I couldn’t seem to choreograph anything, so i just prayed and trusted the LORD to literally move me. He did! (But of course!) I was the last one to dance, and I had chosen a fast song by Danny Chambers, called, “The LORD Reigns.” It seemed like all I did was whirl–dance in circles–and I started clapping, and the crowd quickly joined in. I grabbed my Bible and held it up, and it was powerful. Glory to God!
Although I didn’t understand it fully then, this verse is what He did for me (among other things!): Psalm 30:11 (TPT), “Then he broke through and transformed all my wailing into a whirling dance of ecstatic praise! He has torn the veil and lifted from me the sad heaviness of mourning. He wrapped me in the glory garments of gladness.”
The LORD is the One Who invented dancing. In fact, certain authorities on the Bible say He loved to go to feasts and parties where there was dancing. If you haven’t danced, or even if you have, ask Him to make you freer. Throw off others’ opinions and dance to the LORD. It will please Him and He will work on your behalf in ways that may surprise you!
This night, after I danced to my LORD, He whispered, “You are, after all, a dancer after My own heart.” And that, my friend, is everything!
What does Jesus’ death and resurrection mean to us? The simplest definition is: Freedom! Freedom from death, the curse, the power of destruction. Freedom from lies to live and love the Truth. Freedom from fear, doubt, worry, stress–freedom to be who God created us to be, and to be glad about it!
Here are just three verses (from The Passion Translation) about our glorious freedom in Christ!
Psalm 34:22 “But the Lord has paid for the freedom of his servants, and he will freely pardon those who love him. He will declare them free and innocent when they turn to hide themselves in him.”
Psalm 107:14 “His light broke through the darkness and he led us out in freedom from death’s dark shadow and snapped every one of our chains.”
2 Corinthians 3:12 “So then, with this amazing hope living in us, we step out in freedom and boldness to speak the truth.” (TPT)
Galatians 5:1 It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.
It is for freedom we’ve been set free! If we humans desire for enslaved children and people to be free; if we desire animals to be free from abuse; if we desire creation to be free from pollution; if we desire our atmospheres to be free from stress and strife; how much more does the God of Heaven and earth want us to be and stay free–and enjoy it!
Freedom to live in Christ, to His Glory, is what I mean here. In submitting to His loving leadership, we are truly and forever free!
As He says in Galatians 5:1, “Let me be clear, the Anointed One has set us free—not partially, but completely and wonderfully free! We must always cherish this truth and stubbornly refuse to go back into the bondage of our past.”
If you have not received the freedom of Christ, or if you’re not sure, just choose to believe that God is real and good–He is the One Who created you and gives you every breath and every other good thing!
For God so loved the world–everyone–that He gave His only Son, Jesus, that whoever believes in Him should not die, but have everlasting life! John 3:16!
Say this out loud: “Dear Jesus, I believe you were crucified for my sins–what I’ve done against Your Holy Word–and I need You to please forgive and cleanse me. I believe You rose again after three days and live forever, ruling in Heaven and preparing a place for those who believe in You. Please come into my life and be my Leader and Savior and LORD, my best Friend for life. I receive You now and thank You. Amen!”
Now, if you just said this prayer out loud, the LORD is so good to hear and answer! All who call upon the Name of the LORD shall be saved (Romans 10:13)! He loves you and has been waiting for you to acknowledge and receive His loving leadership. Now, you have an eternal Covenant with Him, through your belief (faith) in what He did for you!
As Him to lead you to the right group of people who will help you truly grow in Christ, and to help you find the right Bible for you to study. He will. He loves you, and delights in you and will help you with every detail of life as you ask and trust in Him! As He says in Isaiah 65:24, “Even before they call, I will answer; while they are still speaking, I will hear.”
Trust Him and be free. He is faithful forever!
James 5:16 : Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. (ESV)
I had planned a very quiet Christmas, with just my Beloved and myself, sleeping in, exchanging gifts, and having time to rest and do other things I wanted to do today.
But the enemy had other plans. He loves to try to steal our joy and interrupt our peace. Clayton and I were dreaming deeply last night when there was a loud pounding on our door. My darling daughter had stopped by to tell me my dear mom, a widow less than two years ago, who’d suffered many afflictions, was once again in the hospital. Somehow we’d been unable to hear the phone.
Mom had fallen and fractured her hip and pelvis, even though a caretaker was with her 24/7. Bless her heart! The ambulance had rushed her on Christmas Eve to the hospital, and there she lay. So I was up at different times during the night checking on her.
However, God is never taken by surprise! What the enemy means for evil, the LORD Who knows all things always works for good for us who love Him and are the called according to His Plan.
This morning, I rose and made her some delicious peanut butter balls that she likes, determined to go bring her some cheer on this Christmas Day. As the LORD often does, I figured He might have other things in mind too, and I knew there were hurting people everywhere at the hospital. So I took a Christian magazine, some Jesus’ Christmas Tree bookmarks (JCT bookmark_TKTaylor ), and an invitation to our church New Year’s Eve service. I asked Him to show me whom to sow them to.
Mom let me pray for her but was hurting too much to read the magazine and even had me take her treats back home till later. I spent some time helping her, then felt led to visit the ICU floor, where my Dad had died less than two years before, and where I’d spent a long month with Mom before that.
As I entered the ICU waiting room, there was one man there, asleep. I quietly left the materials, then went to the bathroom across the hall. The LORD impressed me to ask the man if he needed prayer. He woke and said, ‘Sure!” I told him my husband and I were lay ministers and he said he was a local pastor too, and was there for his mom. He gave me details of her afflictions and he and I prayed together. I told him at the end that I expect a good report, even if I don’t know about it till Heaven!
Then I handed him theinvitation to our church’s NYE service, which is the 29th this year. Perhaps he and his family will come. Anyway, I know this was the LORD–and it was His surprise gift to me. Later that day, I received some delightful and very thoughtful gifts from my Beloved husband. However, the gift of the LORD directing me to be a vessel through whom the LORD ministered to my dear mom and the pastor and his family was the very best gift of all!
Ask the LORD how you can receive more of the priceless gift of being a vessel through whom He works to bless others this Season that we celebrate the living Christ!